Decrease Your system to the bottom until your chest is just above the floor, then keep this position (hover) when pulsing up and down slightly.
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Extend your legs straight out in front of you so which they sort the small place on the outer leg in the ‘W’.
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As your upper human body will come off the ground, at the same time open your arms out to the sides and upwards right into a goal submit situation (arms bent ninety levels within the elbows, palms going through forward).
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